Nourish your body - transform your life
It’s time to feel better in your body again x
Feel good in your body again
You’ve tried everything — eating better, moving more, following all the advice — but something still feels off.
You’re bloated after meals, your energy crashes by mid-afternoon, your skin or hormones are unpredictable, and deep down you know this isn’t how your body is meant to feel.
You don’t need another plan or quick fix —you need to understand what your body is really asking for.
My own recovery taught me what’s possible when we combine science, nourishment, and compassion.
Now, through Nourish with Love,
I help others do the same — guiding you back to balance, calm energy, and confidence.
Feel good in your body again — with bespoke wellness designed just for you…..
Does this sound familiar?
Does this sound familiar?
You’re doing all the ‘right things’ trying to eat well, move your body, manage stress- but something feels off…
Maybe you’re…..
Bloated or uncomfortable after meals
Struggling with skin breakouts, PMS, or hormonal shifts
Acne that continues to return
Carrying extra weight that won’t move, no matter what you try
Running on caffeine because your energy just crashes mid-afternoon
Dealing with sluggish digestion, irregular bowels, or constant fullness
Feeling foggy, flat, or anxious even when your blood tests say ‘everything’s fine’
Noticing early signs of imbalance - higher blood pressure, pre diabetes risk, or inflammation
You don’t need another quick fix…..
You need personalised support that helps you understand your body and create balance that actually lasts
Now imagine this…..
You wake up feeling rested and light, not sluggish or swollen.
You eat without bloating or second guessing what’s ‘safe’.
Your energy flows evenly throughout the day - calm, focused, steady.
Your skin looks clearer, your hormones feel balanced, and your mood finally matches your lifestyle.
You feel comfortable and confident in your body again - and it shows.
That’s what happens when you start working with your body, not against it…..
and that’s exactly what we do together inside the Nourish With Love, Bespoke Wellness Method
Nourish With Love
Nourish With Love
The Bespoke Wellness Method
A 3- month Personalised Wellness Journey to restore calm, energy and balance.
Together we’ll explore your body’s unique needs, create simple nutrition and lifestyle rhythms that fit YOUR real life, and guide your back to a sense of ease in your body again.
You’ll have one to one coaching, accountability and space to rebuild habits that last - with optional additional insight tools like HTMA, CGM, or food sensitivity testing (reviewed together for learning and awareness).
Ready to feel like yourself again?
Book your free introduction call -let’s have a chat about what’s been going on for you and see if this journey feels like the right next step.
Bespoke Wellness at Nourish with Love
A 20- minute chat to explore your health goals, challenges and next steps. This is a relaxed, no pressure chat to see if my programme feels like the right fit for you - and to help you gain some clarity about what’s possible for you and your wellbeing.
Initial, in-depth consultation (90minutes) to explore your health story, symptoms, and goals
Five follow- up sessions over 12 weeks for continued support and guidance
Personalised nutrition and lifestyle plan tailored to your body, energy and goals
Bespoke wellness tools - meal inspiration, daily rhythm guidance, and mindset practices
Personal App and messaging support between sessions, so you always feel supported
Optional focus areas such as : Gut reset, hormones balance , post infection recovery or energy and mood support
Optional extra *Functional Health Testing
*Functional Health Testing - for those who wish to explore deeper insight into their body’s patterns, optional functional tests can help reveal what’s happening beneath the surface. These personalised assessments are used to support a targeted, whole-body approach to your wellbeing.
Available options include:
Continuous Glucose Monitoring (CGM)- Track your blood sugar balance and energy responses in real time
Food Intolerance Testing - Identify potential food triggers linked to digestive or inflammatory symptoms.
Hair Tissue Mineral Analysis (HTMA)- Understand your body’s long-term mineral balance and stress patterns.
All tests are optional additions to this package and can be discussed after your initial consultation to ensure they align with your goals and current needs.
The mission behind Nourish With Love
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“What My Clients Say”
Real stories from women who’ve rebalanced their energy, hormones, and confidence
Joanne, 38
“Before working with Helena, I felt constantly bloated, tired, and stuck in a cycle of low energy. Nothing I tried seemed to make a difference- or it would for a while then I’d be back to square one! Helena’s supportive approach helped me understand what my body needed in a completely new way. Her guidance was simple, personal, and never overwhelming. I finally feel comfortable in my body again - something I didn’t think was ever going to be possible'.”
Hannah, 42
“I came to Helena feeling all over the place - my skin was breaking out, my mood was up and down, and I just didn't feel myself. She helped me understand nourishing my body in a way no one ever had. Her approach was kind and so practical. My skin has improved and my cycle feels more balanced, it’s honestly been life changing.”
Lucy 48
“Working with Helena completely changed how I see health and food. I used to think being ‘healthy’ meant counting calories or following strict plans, but she helped me understand my body in a whole new way. I’ve stopped overthinking food and started actually enjoying it - my energy is better, which honestly I thought it was just may age!!, my mind feels clearer, and I finally feel motivated”
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